Can you remember a time when you just knew something was true in your body?  You knew it like you knew the sun would rise tomorrow.

Could you feel it in your bones? Once you feel that connection to yourself through your body, the invitation is to set that feeling as North on your compass.

You practice this feeling, this sensation of authenticity and resonance, so that you can deeply trust yourself, and the feeling of truth in your body, as you navigate the journey that is your life.

The actual class is done while having an amazing time dancing, sweating, stretching, yoga-ing and connecting. Every class is different and done to a soundtrack that takes you from the joy of Bollywood to ragas from India to the magic of Mali.

From the beats of the Lower East Side, up to the heights of Heaven and back down to the dance floor of Soul Train.