Psychotherapy is a safe route through which you can explore feelings , thoughts and behaviours as part of the process of change.
Change in our lives can be scary or intimidating and therapy helps you explore old patterns and behaviours that prevent a change in order to live a happier and more fulfilled life.
We offer 60/90 minute sessions for adults and young people using a Pluralistic approach which incorporates a range of modalities including CBT, Gestalt, IFS, TA and person centred therapy.
Every morning when you wake up we want you to feel ready for the day, doing things that you love and find meaningful.
Are you experiencing:
• Anger
• Hopelessness
• Loneliness and isolation
• Anxiety
• Relationships – problems with intimacy,friendship/family fallouts
• Addiction problems including substance misuse, sex and pornography, food, shopping, codependency, social networking, violence
• Sexuality
• Eating disorders
• Low confidence or esteem
• Bereavement
• Domestic violence
Are you neurodivergent? All are team are, so our lived experience means we can relate to you and successfully help you. We get you!!
Couples and family therapy helps people in a close relationship help each other. We do not live in splendid isolation so we explore how we are part of a bigger family system. Within any family, there are multiple relationships. We offer couple and family therapy so all parties affected have a voice and can make useful changes in their relationships and their lives.